Protect yourself against fluctuating energy levels, weight gain, heart disease, type II diabetes, certain cancers, and other chronic diseases by adjusting the food you eat and the lifestyle you choose to live.
Take Charge Of Your Health
What we eat and how we choose to live our lives will directly affect the way we feel in 30 minutes, 30 hours, and how healthy we will be in 30 years. Fluctuating energy levels, poor sleep habits, intense sugar cravings, moodiness, decreased mental clarity, and weight gain can all be signs of an unhealthy diet.
Simple changes to our meals can alleviate many of these concerns. Improving what we eat and becoming active can also protect us against chronic disease. Did you know that heart disease, type II diabetes, and many cancers are food-based illnesses that often can be prevented through good diet and lifestyle choices? Discover how by contacting me today. As your nutrition consultant, I’ll guide you through this process, empower you to change, and help you gain a deeper understanding of the foods and lifestyles that work best for you while encouraging and motivating you to Eat Right, Be Fit, and Live Well.
Jean Varney has extensive experience teaching men and women what to eat in order to:
feel energized throughout the day;
protect themselves against chronic disease;
control or lose weight;
manage and potentially reverse health concerns such as cardiovascular disease, high blood pressure, diabetes, autoimmune diseases and digestive disorders; and
maximize athletic performance and training.
Are you:
a busy professional trying to incorporate a healthy diet and lifestyle into your hectic schedule;
a competitive athlete wanting to understand how the food you choose affects your performance;
an individual simply wanting to upgrade your diet but need help understanding what and how much you should eat to do so; or
a parent seeking to improve the eating habits of your family?
Then contact me for a free one-hour consultation.
Let Me Help You With:
what and when to eat;
unwanted weight gain;
fluctuating energy levels;
concentration issues;
mood swings;
cravings;
fitness goals;
high cholesterol;
high blood pressure;
heart disease;
elevated glucose levels;
metabolic syndrome;
dining out strategies; and
healthy meal plans.
Start Now
To learn how simple changes to your diet and lifestyle can alleviate many of your health concerns, schedule a free 1-hour health history consultation. I work with individuals nationwide. All consultations are done over the phone from the comfort of your home or office.
